Being a student comes with many challenges, including the effect school has on young people’s health. It’s important to understand the causes and roots of these mental and physical health problems. It is the only way to stay aware and prepared for the dangers awaiting young people in college. In addition, students should learn to prioritize their health and learn how to face numerous health challenges they are about to endure. So, these are seven common health issues most students face yearly. Learning about them can help students create a safer and more caring environment with a focus on their overall well-being during the educational journey.
Stress and Mental Health Problems
All students know that college can be highly stressful. Yet, not many of them are ready to deal with the consequences of stress or work on preventing them altogether. Indeed, the academic pressure, with all its deadlines, homework, busy schedules, and other responsibilities, creates a high-pressure environment for young people to navigate.
However, no one should accept chronic stress as the normal way of living. Chronic stress can significantly impact physical and mental health, leading to anxiety, depression, and other psychological disorders. First, it will affect students’ ability to concentrate, focus, rest, or feel inspired. Next, they may experience trouble sleeping, become irritable, and potentially apathetic and depressed.
To prevent such a disorder, students must learn self-care and self-awareness. They should practice stress coping strategies, focus on mental health, and seek support in times of need.
Many students tend to neglect healthy sleep, prioritizing partying or studying. However, pushing sleep out of your priorities long-term is never a good idea. This can disrupt your body’s natural sleep cycle and lead to sleep disorders such as insomnia.
People need good sleep to maintain the normal functioning of their bodies and brains. For example, our mind processes all the information received during the day when we sleep. Hence, it’s always better to order a swot analysis paper and learn from the professionals than pull all-nighters and deprive our brains of rest.
Students also need good sleep for focus and concentration. Otherwise, they become tired, irritable, and unfocused. Chronic lack of sleep makes us more vulnerable to various risks, from infections and traumas to increased stress and depression. Students need to maintain a sleep schedule and a relaxing night routine to prevent this.
Unhealthy Eating Habits
Young people often neglect the importance of a balanced diet. They tend to eat what they can grab on the go, prioritizing cheap, easy, and high-calorie products. However, such food choices don’t provide them with all the necessary vitamins and minerals. By eating poorly, students make them vulnerable to a range of health issues, from being overweight to heart problems and even anxiety and depression.
Stress, constant comparison, body image issues, and academic pressure can also lead to more severe issues, like anorexia or bulimia. Suffering from eating disorders will not help students in their academic pursuits and can make them seriously ill in a short period of time. Overall, students need to prioritize balanced meals, seek nutrition guidance if needed, and be aware of the signs of eating disorders to address these issues.
Sedentary Lifestyle and Lack of Exercise
Physical activity is essential for our good health, both mental and physical. Yet, college life doesn’t leave much room for exercising. Students often feel too tired, busy, or stressed to exercise. Yet, these are the mental states sports can easily fix. Indeed, physical exercises can help motivate students, decrease stress levels, empower and energize people.
Students need to incorporate physical activity into their daily routines. These don’t have to be anything hard. Daily yoga sessions, long walks, or swimming can already be of great help.
Many young people start living separately from their families and friends for the first time. Such a life change can lead to many risks, from a drastic sense of isolation and loneliness to an inability to manage their independence and newly acquired responsibilities. During this time, young people become more vulnerable to various addictions, whether drugs, alcohol, or tobacco.
Students must be aware of the risks associated with substance abuse before going to school. They shouldn’t feel judged for seeking help or struggling with addiction. Also, students should work on healthy stress-coping mechanisms and techniques to prevent the issue.
One of the most common health issues among students is a regular cold and its close relatives. Frequently coming down with the flu or cold is typical for people living and socializing in close proximity. Students who constantly share classrooms and live in dormitories are most prone to catching an infectious disease.
Infections can spread quickly, especially among exhausted students with weakened immune systems. Fortunately, good hygiene habits, regular exercise, enough sleep, and a balanced diet can reduce the risks of getting sick after exposure to the virus.
Eye Strain and Sight Problems
With the increasing reliance on digital devices for studying and leisure activities, students are prone to developing eye strain and sight problems. Prolonged screen time, improper viewing distances, and poor lighting can lead to eye fatigue, dryness, blurred vision, and headaches. Students should take regular breaks from screens and ensure adequate lighting when working or reading on the computer. Regular eye check-ups are also important to detect and address any underlying sight issues.