Staying in good health in your office will help to boost your job performance and elevate your mood. When you make minor changes, you will improve your mental and physical health, as well as get more energy to enable you to focus on productivity. To help you stay healthy in your office, the following are tips to look at:
1. Cut-out Candies and Sugary Snacks
While sugary snacks and candies are tasty, they are unhealthy to satisfy your true hunger, resulting in a roller coaster of sugar lows and highs. Rather than visiting a vending machine, carry healthy snacks from home, like cucumber slices, sliced fresh fruits, savory crackers, nuts, cheese sticks, and hummus, to name a few.
2. Wear Blue Light Blocking Glasses
If you are like most of us, you spend a minimum of forty good hours every week in your ergonomically-made office chair, staring at your computer put at eye level and an outfitted keypad that helps you avoid carpal tunnel syndrome. With this thought put into the proper workplace ergonomics, it is astonishing that we forget about our vision.
If you work in the office most of the time, gazing at a computer screen all day, you will need blue optical filter glasses. Why? To reduce eye disease risks, prevent eye strain, and protect the eyes against dryness.
3. Walk as You Go to Your Meetings
Although taking meetings on the go is always practical, internal collaborations and meetings with co-workers are perfect candidates for a walking meeting.
Extra activities boost mental alertness and energy, whether you are heading outside for a short walk or taking laps in the office. And if taken outdoors, you get vitamin D, an essential vitamin that the sun naturally provides.
4. Get Quality Sleep
Waking up in the morning, feeling unrested, or having trouble sleeping at night is one of the most common problems most people face. The solution for these problems is easy – get quality sleep.
Going to bed before midnight is more valuable for rejuvenation than going to sleep after. This is because one hour of quality sleep is better than two hours of sleep after.
A consistent sleeping pattern will enable you to control your body’s clock. This, in turn, helps you to improve your well-being, focus, and memory. Once you go to bed, remember to put your laptop or smartphone away and ensure your room is tidy or clean.
5. Drink Enough Water
Even a slight dehydration may lead to headaches, low mood, trouble concentrating, and fatigue, all impacting your work health and overall productivity in the office.
You should carry one or two reusable water bottles to your office and aim to fill them several times throughout the day. Eat plenty of fresh and juicy fruits also to stay fully hydrated.
Every time you are busy in the office, you can, at times, find it more challenging to put your health and well-being first. But spending many hours in front of your desk while eating unhealthy candies and snacks may negatively impact your health and performance. This is why it is best to understand your needs and make better, healthier choices to stay productive and energized.