As the season of spring and summer approaches, we get to see so many vibrant blooming flower beds and budding leaves on trees. The rustling of wind through the branches, the sweet smell of fresh produce and fragrant blooms, the scent of wet mud, and the overall tranquil atmosphere of beautifully maintained gardens can immediately have a positive impact on your mind, body, and soul.
Visiting gardens can instantly lift up our moods with their therapeutic and rejuvenating energy. Summer and spring also signal all the gardeners in the world to come out with their shovels, spades, rubber boots, gloves, garden hoses, and kneeling pads. You will be surprised to know about all the positive results in your mind and body that come from spending time gardening and visiting beautifully landscaped gardens. As you can browse through Drake’s 7 home page featuring gorgeous landscape designing and outdoor living spaces and treat your mind with an instant positive boost. So how can visiting gardens be beneficial for you? Read on to find out.
Positive Impacts Of Visiting Gardens:
- Boost your mental health: Being outdoors is good for mental health according to numerous studies about attention capacity and memory power. According to a study by Stanford University, a brief 90-minute walk in nature can reduce certain activities in the brain area that are directly linked with mental illness and depression. Similarly, according to a University of Michigan study, nature walks can instantly be beneficial for people with stressful life events like a job loss or divorce.
- Exposure to Vitamin D: Garden visits can increase Vitamin D levels in your body which is responsible for improving calcium levels and promoting bone health and the immune system. Vitamin D is essential for almost every bodily function. It is also seen that by being in the sun, you can lower the risk of bladder cancer, breast cancer, colorectal cancer, prostate cancer, multiple sclerosis, and non-Hodgkin’s lymphoma. So outdoor activities like garden visits and nature walks can be a fun hobby that can also be an ideal way to get sunshine.
- Celebrate the culture and botany of other lands: There are many culturally themed public gardens like Japanese Gardens and Asian Orchid Gardens. These themed public gardens are a celebration of cultural flavors and ethnic structures along with honoring the heritage of many immigrants. For instance, you can go through the Japanese gardens at Montreal’s Botanical Garden to take in the special landscapes that are inspired by ethnic architecture like koi ponds and special flora that are exclusive to only their region. These visits can inspire wonder and renew creativity for every human being.
- Manage eco-anxiety: The unchecked effects of climate change can affect almost every human being and lead to increased stress levels and a burdensome sense of guilt. This is known as eco-anxiety which means you feel powerless to do anything about the dying planet. The negative health effects of this condition can be fought by visiting gardens, where you will feel connected to the environment and stay close to nature.
- Get active: Public gardens are amazing places to get your heart rate up and muscles moving. Stroll or jog through the immaculately planned trails and paths or get enrolled in one of the exercise classes like pilates, Tai Chi, yoga, or swing dancing. You can check out a public garden’s calendar of events online and involve your whole family or friends to become proactive in their respective lives.
- Combat loneliness: This is true for people who are staying alone due to work or studies as well as elderly people after retirement with very few socialization opportunities. Public garden visits can be a fun way to engage with other people in your neighborhood and take part in collaborative projects.
The beautifully winding walking trails, wide open spaces flanked by greenery, sweet fragrances from blooming flower beds, fresh air, and produce can be an ideal refuge for people of all ages. Public gardens, whether we talk about English rose gardens, desert xeriscapes, tropical orchid glass houses, or Japanese garden sanctuaries, can easily transport us into a peaceful world. Garden visits can be especially beneficial for people who are constantly inside big city buildings with very little touch with their surrounding nature. You can sign up with a garden club that welcomes new members or get in touch with a landscape designer to create beautiful residential gardens or landscape outdoor living spaces in your own home to transform it into a natural haven. Whether you want to plant flowers on your balcony, raise a garden bed, lay out a vegetable garden, or construct a greenhouse, an expert landscape designer can devise the perfect design for your space with years of artistic creativity and confident professionalism.
